The first step to making a precise strong swing is to make sure your bat path, hip rotation, and body movements are all mechanically sound. To get the best mechanically sound swing we will be doing many drills using PVC, Power Core Belt, Hitting Seat or anything to help the player to get better. Once the swing is good mechanically then we can focus on the bat speed & power. The best way that we increase the bat speed is by having an overload/underload hitting program. In this type of program it's all about training the body for fast & explosive movements. With all of this we will be doing strength & conditioning also to make sure that the player can keep posture and power thru the ball.
J Hurley 2/2020
J Hurley 7/2020
"There are 3 types of baseball players: Those who make it happen, those who watch it happen, & those who wonder what happened."
JAG Baseball
Alexandria Reds
Alexandria LL
Bishop Ireton